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Our Fasting and Coaching Programs

We provide the following services:

  • Individual nutrition and lifestyle assessments to determine what role lifestyle may play in your health problems

  • Group empowerment meetings to learn tips and hacks from others who have made and sustained lifestyle changes

  • Education and health coaching on lifestyle changes

  • Inspirational health talks and speaking engagements to groups, churches, organizations

  • Other creative ways to empower and motivate you to make and sustain lifestyle changes

  • We put on health challenges like the Daniel Fast that people can benefit from.

The Daniel Fast is a spiritual fast that incorporates a lifestyle change. Its origins come from the Old Testament prophet, Daniel, who underwent a 21 day fast from meat and pleasant foods (Daniel 10:2-3)

The 40 Day Food and Fitness Fast is a spiritual fast modeled after the Daniel Fast that incorporates a lifestyle change, occurring during Lent. Its origins come from the Old Testament prophet, Daniel, who underwent a 21 day fast from meat and pleasant foods (Daniel 10:2-3) as well as from the lent season New Testament (Matthew 4:1-11).

More coming soon!

More coming soon!

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