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Revolutionize your health through nutrition, physical activity, spirituality, group support and more!

Educational Resources

Here are the links to educational resources focused on lifestyle medicine. You can explore these materials to enhance your understanding and application of lifestyle medicine principles.

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Documentary: “They’re Trying to Kill Us”

How a Plant-Based Diet Can Help Reduce Racial Health Disparities

Obesity: Is a GLP-1 Deficiency Its Cause, and How to Treat It Without Ozempic and Other Drugs

Animal Protein vs. Plant-Based Protein

How Big Meat Manipulated the Science

Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet?

How to Help Control Cancer Metastasis with Diet

How to Block Breast Cancer’s Estrogen-Producing Enzymes

Oxygenating Blood with Nitrate-Rich Vegetables

What Causes Insulin Resistance?

Diabetes as a Disease of Fat Toxicity

Marathon Runners

Keto Diets: Muscle Growth and Bone Density

Who Shouldn’t Eat Soy?

Is milk healthy? Canada's new food guide says not necessarily

Fresh Milk

Why Do Milk Drinkers Live Shorter Lives on Average?

Dr. Milton Mills: Are Dairy Products Necessary for Human Health?| Dump Dairy Week One

Protein: Chemistry for Understanding Nutrition by Milton Mills, MD

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