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The Daniel Fast is a spiritual fast rooted in the Old Testament prophet Daniel, focused on restricting certain foods rather than the timing of eating, based on Daniel 10:2–3. Many people use this time to deepen their spiritual focus through prayer, meditation, gratitude, or other personal growth goals. It’s also an opportunity to intentionally seek transformation in one area of life that, if changed, could significantly improve your overall well-being. Join us for one of our upcoming fasts!
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The 40 Day Food and Fitness Fast is a spiritual fast during Lent modeled after the Daniel Fast, rooted in Daniel 10:2–3 and Jesus’ fast in Matthew 4:1–11. Spiritually, participants focus on prayer, meditation, gratitude, and intentional mindset shifts such as reducing negativity and procrastination. Lifestyle-wise, the fast emphasizes whole, unprocessed foods, healthy sleep, stress reduction, movement with weekly step goals and a 30-minute Saturday workout, and concludes with a 5K virtual or in-person run/walk.
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12 Week Chronic Disease Breakthrough Program
The 12-Week Chronic Disease Breakthrough Program helps you take control of your health by reversing conditions like diabetes and obesity through mindset shifts, practical lifestyle changes, and lasting habits. You’ll move through three phases: building a strong health vision and mindset, implementing plant-based and blood sugar–friendly routines, and reinforcing habits for long-term success. By the end, you’ll feel confident, empowered, and equipped to maintain real, sustainable change.
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